This is my schedule :
– i started my day with 10 minutes workout. kena rajin cari workout yg sesuai dgn kita dalam youtube. wow.. what a sweat!.. basah kuyup.. hehe.. anyway this is good for me. i have to burn out all lemak2.. nak cepat kuruss..!!!

– no rice at all.. ni lah penangan Jusmate5. dulu punyalah susah nak tinggalkan nasi. alhamdulillah skrg tak minum jus pun i can control myself. anyway i loose about 4kg. alhamduliillah. dulu 75 kg, now dah 71-69kg. turun naik sbb last 2 weeks, life is like tongkang pecah sket kelam kabut.. so this week baru nak start.

– i got buddies in office who also in diet. so kita diet based on calori we take. like mine, cannot > 1000kcal.

– i got buddies who also challenge me for 5kg. wow…! belanja makan ekkk.. hehee..

– puasa sunat… insya-allah.

yg penting kena ada support / challenge from your bestfren, officemate, family, husbnad may be.. my husbnd? not so lahh.. dia pun malas diet… i advise him to start diet on Ramadhan. Can you? cuma takut after raya terus naik lagi.. yelah masa tu badan dah ringan, perut dah kosong.. maintain laaa…