Selamat pagi… hahh.. ni baru lepas sauna dan some exercise.. inilah rutin saya di waktu pagi hari Sabtu, di mana masa tu tak de orang kacau. husbnd tidur lagi, Fahda pulak lenanya tidur.. kesian pulak nak kejutkan dia.. Saya memang jenis yang tak boleh bangun lambat. paling lambat bangun mesti around 8 pagi sahaja. itupun kalau malamnya tidur pukul 3 pagi or baru balik dr travel mana, pada malam sebelumnya..
di mana sauna? sauna di rumah sahaja.
di mana exercise? err.. err di depan pc ajerr!! itulah salah satu kegunaan internet bagi saya.. 
berpeluh-peluh jugaklah. exercise tak lama pun.. dalam 10 minit aje. sebab lepas ni nak sambung kemas rumah, sidai kain, buat breakfast. hari ni nak masak ape ye? rasanya nak buat jemput-jemput ajerr.. haa baguslah tu.lepas exercise makan lak berminyak2.. heheh.. bukan selalu seminggu sekali pun tak tentu boleh buat jemput2 nih… ahh.. lupa pulak. petang ni ada kelas OD dgn forum urusinsan.
saya menggunakan youtube sebagai workout instructor saya.. hehe.. search aje Kim Strother, haaa bnyklah workout yang akan keluar… jealousnya tengok badan dia. slim aje. cute pulak tu. maklumlah model from Fordmodels..
antara yang saya suka ialah butt workout. dan jugak MODEL FITNESS: Kim Strother’s FUN treadmill workout. videonya pendek2 aje. tp explainationnya memang bagus..
No excuse… Exercise! costnya? zero!
ni antara plan2 yang bermain di kepala….
Supplement for Inner-beauty :
EPO (any brand)
PHHP Phyto Fiber
Elken Spirulina
outer beauty :
Kinohimitsu Health Pad at least sebulan sekali pakai..
kena allocate some budget.. health is wealth also rite…:-)
7-Day Detox Diet Plan
Detox diets needn’t leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.
Day 1
# Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
# Lunch: Fish noodle soup and 1 wedge of papaya.
# Snack: 1 cup of apple chips.
# Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.
Day 2
# Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
# Lunch: Chicken porridge and half a mango.
# Snack: 100g bar dark chocolate.
# Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup.
Day 3
# Breakfast: Oats and muesli with low-fat yogurt and strawberries.
# Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
# Snack: Handful of dried cranberries.
# Dinner: Spaghetti with meat sauce and boiled broccoli.
Day 4
# Breakfast: Home-made smoothie, blended using soya milk and banana.
# Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
# Snack: 3 pieces of plain digestive biscuits.
# Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.
Day 5
# Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
# Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
# Snack: 1 cup of low-fat frozen yogurt.
# Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.
Day 6
# Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
# Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
# Snack: Handful of unsalted almonds.
# Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.
Day 7
# Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
# Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
# Snack: 4 pieces of wholemeal crackers.
# Dinner: Seafood pasta and 1 apple.
source : http://www.shoppinglifestyle.com/beauty/article.asp?id=603&ap=1344
boleh follow???
