Workout Session : Salsa Aerobics

haaa.. pagi ni tak sempat nak gi jogging so aku just exercise kat rumah ajerr.. boleh lah mengeluarkan peluh ni.. hope lemak2 kat badan ni pecah2 lah cepat ye.. aku just cari kat internet jeerr..

jom menari salsa… video ni 4 minit 15 saat.. tp aku buat 2 kali.. oklah kann.. penatnyaa, sbb laju rutinnya.. peluh2 aku. next time nak try 6 kali.. almost 30 minutes…

syoknyaa… ni ada lagi satu.. leh tahan. lembutnya kaki diaaa..

30+ Ways to Get Rid of the Mummy Tummy

motivation for me from Weekly Update – Parents.com

>>>> And how’s this for motivation: Exercise shows your kids that you care about staying fit and healthy — a great way to demo how important it is for them, too.

Dear SHEAGIRL,

Your kid’s no longer a baby, but are you still hanging on to the baby weight? If you still haven’t reclaimed your pre-preg figure, you’re not the only one who can’t find time to squeeze in exercise. Wishing for a toned stomach, sexier legs, or a tighter butt? We’ve got tons of tips to help you get back in shape, even if you’re super busy (seriously). And how’s this for motivation: Exercise shows your kids that you care about staying fit and healthy — a great way to demo how important it is for them, too.

• Bored with Walking? 5 Ways to Punch It Up
• How Real Moms Lost the Baby Weight
• Get into Your Skinny Jeans (In Just 15 Minutes a Day)
• Hollywood Mama Weight Loss: What Works, What Doesn’t (And How Did They Do It So Fast?)
• For the Multi-Tasking Mom: Try Our Play-with-Your-Kid Workout
• Hate Exercising? Here Are 15 Ways to Sneak It In

No excuse… Exercise!

Selamat pagi… hahh.. ni baru lepas sauna dan some exercise.. inilah rutin saya di waktu pagi hari Sabtu, di mana masa tu tak de orang kacau. husbnd tidur lagi, Fahda pulak lenanya tidur.. kesian pulak nak kejutkan dia.. Saya memang jenis yang tak boleh bangun lambat. paling lambat bangun mesti around 8 pagi sahaja. itupun kalau malamnya tidur pukul 3 pagi or baru balik dr travel mana, pada malam sebelumnya..

di mana sauna? sauna di rumah sahaja.

di mana exercise? err.. err di depan pc ajerr!! itulah salah satu kegunaan internet bagi saya.. berpeluh-peluh jugaklah. exercise tak lama pun.. dalam 10 minit aje. sebab lepas ni nak sambung kemas rumah, sidai kain, buat breakfast. hari ni nak masak ape ye? rasanya nak buat jemput-jemput ajerr.. haa baguslah tu.lepas exercise makan lak berminyak2.. heheh.. bukan selalu seminggu sekali pun tak tentu boleh buat jemput2 nih… ahh.. lupa pulak. petang ni ada kelas OD dgn forum urusinsan.

saya menggunakan youtube sebagai workout instructor saya.. hehe.. search aje Kim Strother, haaa bnyklah workout yang akan keluar… jealousnya tengok badan dia. slim aje. cute pulak tu. maklumlah model from Fordmodels..

antara yang saya suka ialah butt workout. dan jugak MODEL FITNESS: Kim Strother’s FUN treadmill workout. videonya pendek2 aje. tp explainationnya memang bagus..

No excuse… Exercise! costnya? zero!