7-Day Detox Diet Plan
Detox diets needn’t leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.
Day 1
# Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
# Lunch: Fish noodle soup and 1 wedge of papaya.
# Snack: 1 cup of apple chips.
# Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.
Day 2
# Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
# Lunch: Chicken porridge and half a mango.
# Snack: 100g bar dark chocolate.
# Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup.
Day 3
# Breakfast: Oats and muesli with low-fat yogurt and strawberries.
# Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
# Snack: Handful of dried cranberries.
# Dinner: Spaghetti with meat sauce and boiled broccoli.
Day 4
# Breakfast: Home-made smoothie, blended using soya milk and banana.
# Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
# Snack: 3 pieces of plain digestive biscuits.
# Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.
Day 5
# Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
# Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
# Snack: 1 cup of low-fat frozen yogurt.
# Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.
Day 6
# Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
# Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
# Snack: Handful of unsalted almonds.
# Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.
Day 7
# Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
# Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
# Snack: 4 pieces of wholemeal crackers.
# Dinner: Seafood pasta and 1 apple.
source : http://www.shoppinglifestyle.com/beauty/article.asp?id=603&ap=1344
boleh follow???
